"Unleash your full potential with Fit Palace Gym - Your one-stop destination for fitness, health, and wellness!"
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardiovascular exercise. At Fit Palace Gym, CrossFit classes are designed to challenge and improve an individual’s strength, endurance, flexibility, coordination, and overall fitness. Workouts are typically structured as timed intervals or circuits, with a focus on functional movements that mimic activities of daily living.
Fit Palace Gym offers a range of cardio workouts designed to improve cardiovascular health, burn calories, and enhance overall fitness levels. These workouts may include the use of various equipment, such as treadmills, ellipticals, stationary bikes, rowing machines, stair climbers, and more. Fit Palace’s cardio programs can help members achieve their fitness goals and improve their overall health.
Fit Palace Gym offers a range of dance fitness classes designed to improve cardio health, coordination, and overall fitness while providing a fun and social workout environment. These classes typically incorporate various dance styles, including hip-hop, salsa, Bollywood, and more, to create an energetic and engaging workout. Fit Palace’s dance fitness programs can help members stay motivated and achieve their fitness goals.
Fit Palace Gym offers diet counselling services to help members achieve their health and fitness goals through personalized nutrition plans. Our registered dietitians work with members to assess their current eating habits, identify areas for improvement, and create a tailored nutrition plan that suits their unique needs and goals. Our diet counselling services can provide members with the knowledge and tools they need to make lasting changes to their diet and lifestyle.
Fit Palace Gym offers a range of yoga classes designed to improve flexibility, strength, balance, and mindfulness. Our certified yoga instructors lead classes that cater to all levels of experience, from beginner to advanced. Classes may incorporate various styles of yoga, including Hatha, Vinyasa, Yin, and more, to provide a diverse and engaging workout. Our classes can provide a low-impact and holistic workout that can benefit both the body and mind.
Fit Palace Gym offers a steam bath as a post-workout recovery option for members. Steam baths involve sitting in a steam-filled room, which can help open up pores, detoxify the skin, and improve circulation. The high humidity and heat of the steam bath can also help relieve muscle tension and promote relaxation. At Fit Palace, our steam bath facilities are clean, well-maintained, and provide a relaxing and rejuvenating experience.
Fit Palace Gym offers HIIT (High-Intensity Interval Training) workouts as a fast-paced and effective way to burn calories, build endurance, and improve overall fitness. HIIT involves alternating periods of high-intensity exercise with short periods of rest or active recovery. The workouts may include a variety of exercises such as bodyweight movements, plyometrics, and cardio-based exercises. HIIT is a popular choice among members looking to maximize their workout in a time-efficient manner.
Zumba is a popular dance fitness program that combines energetic Latin and international music with easy-to-follow dance moves. Fit Palace Gym offers Zumba classes that are led by certified instructors who guide participants through a fun and dynamic workout that can improve cardiovascular fitness, coordination, balance, and flexibility. Participants can expect to burn calories, tone muscles, and have a great time while dancing to upbeat music in a supportive and motivating group setting.
Stepper classes at Fit Palace Gym are a high-energy cardio workout that combines stepping movements with music and fun choreography. During these classes, participants step up and down on an adjustable platform while following the instructor’s lead. Stepper classes are a great way to improve cardiovascular endurance, burn calories, and tone the lower body muscles, including the glutes, quads, and calves.
Personal training at Fit Palace Gym is a one-on-one fitness experience that is tailored to meet individual needs and goals. With a certified personal trainer, participants can expect personalized attention, guidance, and support to achieve their fitness objectives. During personal training sessions, trainers assess the participant’s fitness level, create a customized exercise plan, and provide instruction on proper technique, form, and safety.